Meets 9:00 am - 10:00 am every Tuesday & Thursday at the club house ballroom patio. Masked are required.
The ancient Chinese practices of tai chi and qi gong involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.