Meets every Tuesday & Thursday 8:00 am - 9:00 am on the club house ballroom patio. Masks are required.
Janet's exercise class consists of balance, core, cardio, strength & resistant training with bands and light weights, flexibility and stretching. Enjoyable atmosphere with music.
1 x week is $35.00 2 x week is $50.00 Prices are whether it's 4 or 5 week month.
Janet is a certified personal trainer and fitness instructor. Janet has helped many of her clients become healthier and stronger for 14 years. Her clients have ranged from 14 to 94 years in age. Her greatest passion is to change lifestyles into healthy nutrition and a fitness plan that will be a way of life forever and to be the Best you, you can be!